The process of bringing a person's mind, emotions, and body into balance and harmony.
Find your direction.
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Pilates
CONNECT
The 369 method highlights the duality between strength and surrender. Find expansion in our somatic practice on the mat.
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Pre/Postnatal
NURTURE
Find depth of presence and fulfillment as you navigate the world of creation. Whether it’s physical movement, rest, holistic therapy or connecting to your sensuality, we’ve got you covered.
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Workshops
GET CURIOUS
Check out our exciting events and meet new collaborators. Join us for retreats, special workshops, and more! Experience all 369 has to offer.
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Burnout
RECOVER
We offer therapeutic expertise in burnout recovery, thriving amid stress, navigating change, and surviving catastrophic trauma.
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Group Therapy
COME TOGETHER
Join a supportive community built on trust, where shared experiences open new possibilities on your path.
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Youth
DISCOVER
Their potential is endless, and so are the tools available to support them. Reach out to discuss a personal program or click to learn more.
