burnout recovery
& stress support
Step out of the cycle of overwhelm.
Find clarity, calm, and the tools to thrive.
At 369, we guide clients through the process of untangling the hold that burnout and chronic stress can have on the mind and body. Together, we’ll identify your triggers, build your resilience, and forge new, sustainable paths forward.
We provide practical, body-centered techniques to help you regain a sense of calm, stability, and self-trust. Reconnect with yourself and transform your relationship with stress. Recovery isn’t just about bouncing back—it’s about creating a life where you feel steady, capable, and truly alive.
