Step out of the cycle of overwhelm. Find clarity, calm, and the tools to thrive.

Stress doesn’t have to control your life. With years of personal experience and deep expertise, I guide clients through the process of untangling the hold that burnout and chronic stress can have on the mind and body. Together, we’ll identify your triggers, build your resilience, and forge new, sustainable paths forward.

Using somatic movement, grounding exercises, and personalized strategies, I’ll teach you how to reconnect with yourself, manage anxiety, and transform your relationship with stress. Recovery isn’t just about bouncing back—it’s about creating a life where you feel steady, capable, and truly alive.